{"id":1164,"date":"2026-04-17T04:49:00","date_gmt":"2026-04-17T04:49:00","guid":{"rendered":"https:\/\/wibnax.com\/?p=1164"},"modified":"2026-03-18T18:18:57","modified_gmt":"2026-03-18T18:18:57","slug":"food-rituals-people-still-follow-in-modern-cities","status":"publish","type":"post","link":"https:\/\/wibnax.com\/vi\/food-rituals-people-still-follow-in-modern-cities\/","title":{"rendered":"C\u00e1c nghi th\u1ee9c \u0103n u\u1ed1ng m\u00e0 m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f2n tu\u00e2n theo \u1edf c\u00e1c th\u00e0nh ph\u1ed1 hi\u1ec7n \u0111\u1ea1i"},"content":{"rendered":"<p><strong>Trong cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb b\u1eadn r\u1ed9n, nh\u1eefng th\u00f3i quen nh\u1ecf xung quanh b\u1eefa \u0103n gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng.<\/strong> Nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y bi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng th\u01b0\u1eddng ng\u00e0y th\u00e0nh nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng v\u00e0 \u00fd ngh\u0129a. Ch\u00fang \u0111\u1ecbnh h\u01b0\u1edbng nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 t\u1ea1o th\u00eam s\u1ef1 ch\u1ee7 \u0111\u00edch cho nh\u1eefng th\u00f3i quen v\u1ed1n d\u0129 v\u1ed9i v\u00e3.<\/p>\n\n\n\n<p>Nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p trong s\u1ed1 n\u00e0y t\u1eadp trung v\u00e0o nh\u1eefng kho\u1ea3ng l\u1eb7ng t\u0129nh l\u1eb7ng. M\u1ed9t cu\u1ed9c \u0111i b\u1ed9 ng\u1eafn tr\u01b0\u1edbc b\u1eefa t\u1ed1i, th\u1eafp n\u1ebfn, ho\u1eb7c ng\u1ed3i kh\u00f4ng d\u00f9ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh khi\u1ebfn b\u1eefa \u0103n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u1ee9c \u0103n. Nh\u1eefng l\u1ef1a ch\u1ecdn nh\u01b0 v\u1eady \u0111\u1ecbnh h\u00ecnh c\u00e1ch ch\u00fang ta k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 v\u1edbi ng\u01b0\u1eddi kh\u00e1c.<\/p>\n\n\n\n<p><em>\u0102n u\u1ed1ng m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c<\/em> Nh\u1eefng b\u1eefa \u0103n chung c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. Nh\u1eefng nghi th\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u01b0 chia s\u1ebb c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ho\u1eb7c d\u00e0nh th\u1eddi gian n\u1ebfm th\u1eed khuy\u1ebfn kh\u00edch s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 suy ng\u1eabm. Nghi\u00ean c\u1ee9u v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ed9ng \u0111\u1ed3ng cho th\u1ea5y r\u1eb1ng nh\u1eefng b\u1eefa \u0103n chung x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 v\u00e0 d\u1ea1y v\u1ec1 s\u1ef1 hi\u1ec3u bi\u1ebft v\u0103n h\u00f3a.<\/p>\n\n\n\n<p>\u0110\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch \u1ea9m th\u1ef1c v\u00e0 v\u0103n h\u00f3a \u0111\u1ecbnh h\u00ecnh b\u1ea3n s\u1eafc \u1edf c\u00e1c th\u00e0nh ph\u1ed1, h\u00e3y xem b\u00e0i vi\u1ebft n\u00e0y v\u1ec1 giao l\u01b0u v\u0103n h\u00f3a v\u00e0 x\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng t\u1ea1i \u0111\u00e2y. <a href=\"https:\/\/www.arts.ubc.ca\/news\/the-intersection-of-culture-and-cuisine-how-food-shapes-our-identity\/\" target=\"_blank\" rel=\"nofollow noopener\">v\u0103n h\u00f3a v\u00e0 \u1ea9m th\u1ef1c<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a c\u00e1c nghi th\u1ee9c \u0103n u\u1ed1ng hi\u1ec7n \u0111\u1ea1i<\/h2>\n\n\n\n<p><strong>Vi\u1ec7c t\u1ed5 ti\u00ean ch\u00fang ta s\u1eed d\u1ee5ng l\u1eeda \u0111\u00e3 \u0111\u1eb7t n\u1ec1n m\u00f3ng cho c\u00e1ch th\u1ee9c c\u1ed9ng \u0111\u1ed3ng qu\u00e2y qu\u1ea7n b\u00ean b\u00e0n \u0103n ng\u00e0y nay.<\/strong> S\u1ef1 \u0111\u1ed5i m\u1edbi \u0111\u00f3 \u0111\u00e3 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n v\u00e0 \u0111\u1ecbnh h\u00ecnh nh\u1eefng thay \u0111\u1ed5i sinh h\u1ecdc l\u00e2u d\u00e0i. Qua nhi\u1ec1u n\u0103m, th\u1ee9c \u0103n n\u1ea5u ch\u00edn \u0111\u00e3 l\u00e0m gi\u1ea3m nhu c\u1ea7u v\u1ec1 r\u0103ng l\u1edbn v\u00e0 h\u00e0m ch\u1eafc kh\u1ecfe.<\/p>\n\n\n\n<p><em>Nghi\u00ean c\u1ee9u<\/em> Ti\u1ebfn s\u0129 Ara Norenzayan l\u1eadp lu\u1eadn r\u1eb1ng vi\u1ec7c n\u1ea5u n\u01b0\u1edbng cho ph\u00e9p lo\u00e0i ng\u01b0\u1eddi chuy\u1ec3n giao qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a cho v\u0103n h\u00f3a. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 bi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng t\u1eeb m\u1ee5c \u0111\u00edch sinh t\u1ed3n \u0111\u01a1n thu\u1ea7n th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.<\/p>\n\n\n\n<ul>\n<li>Tr\u1ea3i qua h\u00e0ng ngh\u00ecn n\u0103m, nh\u1eefng thay \u0111\u1ed5i trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c \u0111\u00e3 \u0111\u01b0a vi\u1ec7c \u0103n u\u1ed1ng tr\u1edf th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i mang t\u00ednh chia s\u1ebb.<\/li>\n\n\n\n<li>N\u1ea5u \u0103n l\u00e0m thay \u0111\u1ed5i c\u01a1 th\u1ec3 v\u00e0 th\u1eddi gian ch\u00fang ta d\u00e0nh cho vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 \u0103n u\u1ed1ng.<\/li>\n\n\n\n<li>Giao l\u01b0u to\u00e0n c\u1ea7u trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng c\u00e1ch th\u1ee9c m\u1edbi \u0111\u1ec3 b\u00e0y bi\u1ec7n b\u00e0n \u0103n v\u00e0 c\u00f9ng nhau d\u00f9ng b\u1eefa.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cL\u1eeda v\u00e0 n\u1ea5u n\u01b0\u1edbng \u0111\u00e3 t\u1ea1o ra m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 x\u1eed l\u00fd ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ecbnh h\u00ecnh sinh h\u1ecdc c\u1ee7a ch\u00fang ta.\u201d<\/p>\n\n\n\n<footer>\u2014 Ti\u1ebfn s\u0129 Ara Norenzayan<\/footer>\n<\/blockquote>\n\n\n\n<p><strong>Hi\u1ec3u r\u00f5 nh\u1eefng s\u1ef1 chuy\u1ec3n \u0111\u1ed5i n\u00e0y<\/strong> B\u00e0i vi\u1ebft n\u00e0y cho th\u1ea5y s\u1ef1 ti\u1ebfn h\u00f3a v\u0103n h\u00f3a li\u00ean k\u1ebft qu\u00e1 tr\u00ecnh sinh t\u1ed3n th\u1eddi c\u1ed5 \u0111\u1ea1i v\u1edbi c\u00e1c th\u00f3i quen hi\u1ec7n t\u1ea1i. C\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 ti\u1ebfn h\u00f3a v\u0103n h\u00f3a gi\u00fap gi\u1ea3i th\u00edch t\u1ea1i sao c\u00e1c nghi l\u1ec5 v\u1eabn \u0111\u1ecbnh h\u01b0\u1edbng th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Th\u00f3i quen bu\u1ed5i s\u00e1ng nh\u01b0 m\u1ed9t \u0111i\u1ec3m t\u1ef1a h\u00e0ng ng\u00e0y<\/h2>\n\n\n\n<p><em>Nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u1eb7t v\u00e0o bu\u1ed5i s\u00e1ng \u2014 nh\u01b0 pha m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea theo c\u00f9ng m\u1ed9t c\u00e1ch \u2014 c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec3m t\u1ef1a cho m\u1ed9t gia \u0111\u00ecnh b\u1eadn r\u1ed9n.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a c\u00e0 ph\u00ea<\/h3>\n\n\n\n<p><strong>Vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea th\u01b0\u1eddng \u0111\u00e1nh d\u1ea5u s\u1ef1 kh\u1edfi \u0111\u1ea7u th\u1ef1c s\u1ef1 c\u1ee7a m\u1ed9t ng\u00e0y m\u1edbi.<\/strong> \u0110\u1ed1i v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, m\u1ed9t chi\u1ebfc m\u00e1y nh\u01b0 Jura E6 mang l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u00e1ng tin c\u1eady m\u00e0 kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb c\u1ea7u k\u1ef3. M\u1ed9t t\u00e1ch c\u00e0 ph\u00ea ngon v\u00e0 \u0111\u1ec1u gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n cho c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1ea1o ra nh\u1ecbp \u0111i\u1ec7u nh\u1ea5t qu\u00e1n<\/h3>\n\n\n\n<p>Vi\u1ec7c d\u00f9ng b\u1eefa s\u00e1ng y\u00ean t\u0129nh t\u1ea1i b\u00e0n \u0103n gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u00f3 m\u1ed9t kho\u1ea3ng ngh\u1ec9 ng\u1eafn tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c. B\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n n\u00e0y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch s\u1ef1 l\u1eb7p l\u1ea1i t\u1ea1o n\u00ean s\u1ef1 b\u00ecnh t\u0129nh.<\/p>\n\n\n\n<ul>\n<li>C\u00e0 ph\u00ea bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec3m t\u1ef1a v\u1eefng ch\u1eafc cho n\u1ebfp sinh ho\u1ea1t th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u1ed9t gia \u0111\u00ecnh.<\/li>\n\n\n\n<li>Nh\u1eefng h\u00e0nh \u0111\u1ed9ng chu\u1ea9n b\u1ecb nh\u1ecf gi\u00fap m\u1ecdi ng\u01b0\u1eddi t\u1eadp trung v\u00e0o ng\u00e0y s\u1eafp t\u1edbi.<\/li>\n\n\n\n<li>Vi\u1ec7c \u01b0u ti\u00ean nh\u1eefng b\u1eefa \u0103n n\u00e0y s\u1ebd t\u1ea1o n\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng \u1ed5n \u0111\u1ecbnh cho cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Khi ch\u00fang ta coi vi\u1ec7c chu\u1ea9n b\u1ecb l\u00e0 mang t\u00ednh c\u00e1 nh\u00e2n v\u00e0 thi\u1ebft th\u1ef1c,<\/strong> H\u00e0nh \u0111\u1ed9ng pha c\u00e0 ph\u00ea kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c r\u00f3t n\u01b0\u1edbc. N\u00f3 tr\u1edf th\u00e0nh m\u1ed9t kho\u1ea3nh kh\u1eafc quen thu\u1ed9c, gi\u00fap h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen r\u00f5 r\u00e0ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bi\u1ebfn nh\u00e0 b\u1ebfp th\u00e0nh trung t\u00e2m giao l\u01b0u x\u00e3 h\u1ed9i<\/h2>\n\n\n\n<p><strong>Gi\u1edd \u0111\u00e2y, nh\u00e0 b\u1ebfp tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i g\u1eb7p g\u1ee1 s\u00f4i n\u1ed5i, n\u01a1i vi\u1ec7c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n gi\u00fap m\u1ecdi ng\u01b0\u1eddi x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n.<\/strong><\/p>\n\n\n\n<p>Nh\u00e0 b\u1ebfp \u0111\u00f3ng vai tr\u00f2 l\u00e0 \u0111i\u1ec3m t\u1ee5 h\u1ecdp ch\u00ednh. Ch\u1ee7 nh\u00e0 s\u1eafp x\u1ebfp kh\u00f4ng gian sao cho vi\u1ec7c n\u1ea5u n\u01b0\u1edbng t\u1ea1o c\u1ea3m gi\u00e1c c\u1edfi m\u1edf v\u00e0 th\u00e2n thi\u1ec7n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 c\u00f4 l\u1eadp.<\/p>\n\n\n\n<p><em>Ch\u00fa \u00fd<\/em> Vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn c\u00e1ch kh\u00e1ch di chuy\u1ec3n trong khu v\u1ef1c gi\u00fap cho c\u00e1c cu\u1ed9c tr\u00f2 chuy\u1ec7n di\u1ec5n ra su\u00f4n s\u1ebb trong khi b\u1eefa \u0103n \u0111ang \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb.<\/p>\n\n\n\n<p>M\u1ed9t h\u1ec7 th\u1ed1ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ed1t gi\u00fap d\u1ec5 d\u00e0ng \u0111\u01b0a c\u00e1c nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0o quy tr\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap bi\u1ebfn c\u00e1c c\u00f4ng vi\u1ec7c nh\u00e0 th\u00e0nh nh\u1eefng nhi\u1ec7m v\u1ee5 \u0111\u01b0\u1ee3c chia s\u1ebb.<\/p>\n\n\n\n<p>Khi thi\u1ebft k\u1ebf h\u1ed7 tr\u1ee3 t\u01b0\u01a1ng t\u00e1c, vi\u1ec7c \u0103n u\u1ed1ng s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 tr\u1ecdng t\u00e2m ch\u00ednh m\u00e0 m\u1ee5c ti\u00eau tr\u1edf th\u00e0nh s\u1ef1 k\u1ebft n\u1ed1i. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u01a1n gi\u1ea3n cho ph\u00e9p ng\u01b0\u1eddi ch\u1ee7 nh\u00e0 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n<ul>\n<li>Khu v\u1ef1c l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed h\u1ee3p l\u00fd gi\u00fap vi\u1ec7c n\u1ea5u n\u01b0\u1edbng tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3 v\u00e0 t\u1ea1o kh\u00f4ng kh\u00ed giao l\u01b0u th\u00e2n thi\u1ec7n.<\/li>\n\n\n\n<li>Qu\u1ea7y m\u1edf t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho kh\u00e1ch gi\u00fap \u0111\u1ee1 ho\u1eb7c tr\u00f2 chuy\u1ec7n m\u00e0 kh\u00f4ng l\u00e0m v\u01b0\u1edbng v\u00edu ng\u01b0\u1eddi n\u1ea5u \u0103n.<\/li>\n\n\n\n<li>Nh\u1eefng nghi th\u1ee9c nh\u1ecf - nh\u01b0 chuy\u1ec1n \u0111\u0129a th\u1ee9c \u0103n - bi\u1ebfn b\u1eefa \u0103n th\u00e0nh m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Theo c\u00e1ch n\u00e0y, nh\u00e0 b\u1ebfp tr\u1edf th\u00e0nh nhi\u1ec1u h\u01a1n m\u1ed9t c\u0103n ph\u00f2ng:<\/strong> N\u00f3 tr\u1edf th\u00e0nh trung t\u00e2m c\u1ee7a \u0111\u1eddi s\u1ed1ng c\u1ed9ng \u0111\u1ed3ng v\u00e0 nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng, vui v\u1ebb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">T\u1ed5 ch\u1ee9c c\u00e1c bu\u1ed5i g\u1eb7p m\u1eb7t m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 c\u00f3 ch\u1ee7 \u0111\u00edch.<\/h2>\n\n\n\n<p><strong>Vi\u1ec7c \u0111\u00f3n ti\u1ebfp kh\u00e1ch chu \u0111\u00e1o b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng l\u1ef1a ch\u1ecdn gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n.<\/strong><\/p>\n\n\n\n<p><em>Ph\u00e2n t\u00edch c\u1ee7a Trung t\u00e2m Nghi\u00ean c\u1ee9u Pew<\/em> \u0110i\u1ec1u n\u00e0y cho th\u1ea5y m\u1ecdi ng\u01b0\u1eddi \u0111ang l\u1ef1a ch\u1ecdn nh\u1eefng b\u1eefa \u0103n th\u00e2n m\u1eadt, c\u00f9ng nhau chia s\u1ebb \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7. Vi\u1ec7c t\u1ed5 ch\u1ee9c ti\u1ec7c t\u00f9ng m\u00e0 kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c s\u1ebd khuy\u1ebfn kh\u00edch nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u1ed1t h\u01a1n v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 g\u1eafn b\u00f3 h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u1eb9o th\u1ef1c t\u1ebf \u0111\u1ec3 ti\u1ebfp \u0111\u00e3i kh\u00e1ch m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i<\/h3>\n\n\n\n<p>H\u00e3y chu\u1ea9n b\u1ecb c\u00e0ng nhi\u1ec1u m\u00f3n \u0103n c\u00e0ng t\u1ed1t tr\u01b0\u1edbc khi kh\u00e1ch \u0111\u1ebfn. Vi\u1ec7c chu\u1ea9n b\u1ecb tr\u01b0\u1edbc s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u1eddi gian tr\u00f2 chuy\u1ec7n v\u00e0 t\u1eadn h\u01b0\u1edfng bu\u1ed5i t\u1ed1i c\u00f9ng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/p>\n\n\n\n<p>H\u00e3y s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ti\u1ec7n d\u1ee5ng \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00f4ng vi\u1ec7c l\u1eb7t v\u1eb7t. Th\u00f9ng gi\u1eef l\u1ea1nh ho\u1eb7c b\u00ecnh gi\u1eef nhi\u1ec7t gi\u00fap gi\u1eef \u0111\u1ed3 u\u1ed1ng l\u1ea1nh \u0111\u1ec3 b\u1ea1n kh\u00f4ng ph\u1ea3i ch\u1ea1y \u0111i ch\u1ea1y l\u1ea1i.<\/p>\n\n\n\n<ul>\n<li>H\u00e3y b\u00e0y bi\u1ec7n b\u00e0n \u0103n sao cho tho\u1ea3i m\u00e1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i ho\u00e0n h\u1ea3o. Nh\u1eefng chi\u1ebfc \u0111\u0129a gi\u1ea3n d\u1ecb v\u00e0 ch\u1ed7 ng\u1ed3i tho\u00e1ng \u0111\u00e3ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu.<\/li>\n\n\n\n<li>L\u00ean th\u1ef1c \u0111\u01a1n \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1eefa \u0103n v\u1eabn di\u1ec5n ra tho\u1ea3i m\u00e1i v\u00e0 th\u00e2n m\u1eadt.<\/li>\n\n\n\n<li>Bi\u1ebfn m\u1ed7i b\u1eefa \u0103n th\u00e0nh m\u1ed9t bu\u1ed5i l\u1ec5 nh\u1ecf b\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o s\u1ef1 \u1ea5m \u00e1p v\u00e0 t\u00ecnh c\u1ea3m gia \u0111\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<p><strong>Khi ch\u1ee7 nh\u00e0 ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i, ng\u00f4i nh\u00e0 c\u1ee7a h\u1ecd s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t n\u01a1i ch\u00e0o \u0111\u00f3n m\u1ecdi lo\u1ea1i h\u00ecnh t\u1ee5 h\u1ecdp.<\/strong> S\u1ef1 thay \u0111\u1ed5i nh\u1ecf \u0111\u00f3 gi\u00fap cho vi\u1ec7c \u0103n u\u1ed1ng v\u00e0 th\u1eddi gian sum h\u1ecdp tr\u1edf th\u00e0nh \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Di s\u1ea3n v\u0103n h\u00f3a \u0111\u1ecbnh h\u00ecnh b\u1eefa \u0103n c\u1ee7a ch\u00fang ta nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n\n\n<p><strong>Nh\u1eefng m\u00f3n \u0103n tr\u00ean b\u00e0n c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u00ecnh b\u1edfi nhi\u1ec1u th\u1ebf h\u1ec7, ch\u1ee9 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 kh\u1ea9u v\u1ecb.<\/strong><\/p>\n\n\n\n<p><em>Ti\u1ebfn s\u0129 Ara Norenzayan<\/em> \u00d4ng l\u01b0u \u00fd r\u1eb1ng \u1ea9m th\u1ef1c l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n m\u00e0 qua \u0111\u00f3 c\u00e1c c\u1ed9ng \u0111\u1ed3ng t\u1ee5 h\u1ecdp, giao l\u01b0u v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng chung. \u00d4ng l\u1edbn l\u00ean \u1edf Beirut v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 n\u1ea5u n\u01b0\u1edbng t\u1eeb m\u1eb9 m\u00ecnh.<\/p>\n\n\n\n<p>C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n gia truy\u1ec1n l\u01b0u gi\u1eef r\u1ea5t nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u0103n h\u00f3a. M\u1ed9t c\u00f4ng th\u1ee9c duy nh\u1ea5t c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ef1ng l\u1ecbch s\u1eed, nguy\u00ean li\u1ec7u v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n v\u1ec1 n\u01a1i m\u1ed9t nh\u00f3m ng\u01b0\u1eddi sinh s\u1ed1ng v\u00e0 cu\u1ed9c s\u1ed1ng th\u1eddi \u0111\u00f3 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n<p>T\u1ea1i nh\u1eefng th\u00e0nh ph\u1ed1 nh\u01b0 Vancouver, ng\u01b0\u1eddi d\u00e2n t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng ng\u01b0\u1eddi h\u00e0ng x\u00f3m th\u00f4ng qua c\u00e1c khu ch\u1ee3 v\u00e0 th\u1ef1c \u0111\u01a1n n\u1ebfm th\u1eed. Vi\u1ec7c kh\u00e1m ph\u00e1 nh\u1eefng nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch n\u1ea5u \u0103n m\u1edbi gi\u00fap m\u1ecdi ng\u01b0\u1eddi th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 th\u00edch nghi c\u1ee7a v\u0103n h\u00f3a gi\u1eefa c\u00e1c v\u00f9ng mi\u1ec1n.<\/p>\n\n\n\n<ul>\n<li><strong>L\u1ec5 t\u01b0\u1edfng ni\u1ec7m:<\/strong> C\u00e1c b\u1eefa \u0103n \u0111\u00e1nh d\u1ea5u nh\u1eefng ng\u00e0y l\u1ec5 v\u00e0 nh\u1eefng c\u1ed9t m\u1ed1c quan tr\u1ecdng c\u1ee7a gia \u0111\u00ecnh.<\/li>\n\n\n\n<li><strong>Qu\u00e1 tr\u00ecnh l\u00e2y truy\u1ec1n:<\/strong> C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n gi\u00fap d\u1ea1y ng\u00f4n ng\u1eef, k\u1ef9 n\u0103ng v\u00e0 tr\u00ed nh\u1edb.<\/li>\n\n\n\n<li><strong>S\u1ef1 th\u00edch nghi:<\/strong> C\u00e1c c\u1ed9ng \u0111\u1ed3ng \u0111ang \u0111\u1ecbnh h\u00ecnh l\u1ea1i c\u00e1ch n\u1ea5u \u0103n \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi b\u1ed1i c\u1ea3nh m\u1edbi.<\/li>\n<\/ul>\n\n\n\n<p>Vi\u1ec7c c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n ph\u1ea3n \u00e1nh di s\u1ea3n v\u0103n h\u00f3a gi\u00fap k\u1ebft n\u1ed1i hi\u1ec7n t\u1ea1i v\u1edbi qu\u00e1 kh\u1ee9. Chia s\u1ebb m\u00f3n \u0103n \u0111\u00f3 tr\u00ean b\u00e0n \u0103n kh\u01a1i g\u1ee3i nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n v\u00e0 s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc h\u01a1n gi\u1eefa c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201c\u1ea8m th\u1ef1c cho ph\u00e9p ch\u00fang ta t\u01b0\u1edfng nh\u1edb l\u1ecbch s\u1eed v\u00e0 th\u1ec3 hi\u1ec7n nh\u1eefng phong t\u1ee5c \u0111\u1ecbnh h\u00ecnh n\u00ean b\u1ea3n s\u1eafc c\u1ee7a ch\u00fang ta.\u201d<\/p>\n\n\n\n<footer>\u2014 Ti\u1ebfn s\u0129 Ara Norenzayan<\/footer>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a ng\u00f4n ng\u1eef trong truy\u1ec1n th\u1ed1ng \u1ea9m th\u1ef1c<\/h2>\n\n\n\n<p><strong>Nh\u1eefng t\u1eeb ng\u1eef ch\u00fang ta d\u00f9ng trong b\u1eefa \u0103n ti\u1ebft l\u1ed9 nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a ch\u00fang ta, c\u0169ng nh\u01b0 ch\u00ednh nh\u1eefng m\u00f3n \u0103n \u0111\u00f3 v\u1eady.<\/strong><\/p>\n\n\n\n<p><em>T\u1eeb v\u1ef1ng nh\u01b0 m\u1ed9t c\u1eeda s\u1ed5 nh\u00ecn v\u00e0o c\u00e1c gi\u00e1 tr\u1ecb:<\/em> T\u00ean g\u1ecdi m\u00e0 ch\u00fang ta \u0111\u1eb7t cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 k\u1ef9 thu\u1eadt ch\u1ebf bi\u1ebfn \u0111\u1ec1u mang trong m\u00ecnh l\u1ecbch s\u1eed v\u00e0 ni\u1ec1m tin.<\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u c\u1ee7a Paul Rozin \u0111\u01b0a ra m\u1ed9t v\u00ed d\u1ee5 r\u00f5 r\u00e0ng: Ng\u01b0\u1eddi n\u00f3i ti\u1ebfng Ph\u00e1p li\u00ean k\u1ebft tr\u1ee9ng chi\u00ean v\u1edbi... <strong>b\u1eefa s\u00e1ng<\/strong> Theo chu\u1ea9n m\u1ef1c v\u0103n h\u00f3a, trong khi nhi\u1ec1u ng\u01b0\u1eddi M\u1ef9 l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c r\u1ee7i ro s\u1ee9c kh\u1ecfe nh\u01b0 cholesterol tr\u01b0\u1edbc ti\u00ean. S\u1ef1 t\u01b0\u01a1ng ph\u1ea3n \u0111\u00f3 cho th\u1ea5y ng\u00f4n ng\u1eef \u0111\u1ecbnh h\u00ecnh nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng trong cu\u1ed9c tr\u00f2 chuy\u1ec7n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">T\u1eeb v\u1ef1ng nh\u01b0 m\u1ed9t c\u1eeda s\u1ed5 nh\u00ecn v\u00e0o c\u00e1c gi\u00e1 tr\u1ecb<\/h3>\n\n\n\n<p>C\u00e1c nh\u00e3n m\u00e1c xung quanh m\u1ed9t m\u00f3n \u0103n ph\u1ea3n \u00e1nh c\u00e1c \u01b0u ti\u00ean x\u00e3 h\u1ed9i. Vi\u1ec7c g\u1ecdi m\u1ed9t m\u00f3n \u0103n l\u00e0 &quot;m\u00f3n \u0103n tho\u1ea3i m\u00e1i&quot; hay &quot;m\u00f3n \u0103n ngon mi\u1ec7ng&quot; s\u1ebd \u0111\u1ecbnh h\u01b0\u1edbng c\u1ea3m nh\u1eadn c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u1ea3i nghi\u1ec7m gi\u00e1c quan trong b\u1eefa \u0103n<\/h3>\n\n\n\n<p>\u00c2m thanh v\u00e0 c\u1eed ch\u1ec9 c\u0169ng r\u1ea5t quan tr\u1ecdng. Ti\u1ebfn s\u0129 Kelly McCormick d\u1eabn ch\u1ee9ng b\u1ed9 phim Tampopo (1985), trong \u0111\u00f3 m\u1ed9t th\u1ef1c kh\u00e1ch h\u00fap m\u00ec \u0111\u1ec3 th\u1ec3 hi\u1ec7n s\u1ef1 th\u00edch th\u00fa. L\u1eddi khen ng\u1ee3i b\u1eb1ng \u00e2m thanh \u0111\u00f3 \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn \u1edf m\u1ed9t s\u1ed1 n\u01a1i v\u00e0 b\u1ecb coi l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p \u1edf nh\u1eefng n\u01a1i kh\u00e1c.<\/p>\n\n\n\n<ul>\n<li><strong>Ng\u00f4n ng\u1eef \u0111\u1ecbnh h\u00ecnh nh\u1eadn th\u1ee9c:<\/strong> T\u1eeb ng\u1eef \u0111\u1ecbnh h\u00ecnh v\u1ecb gi\u00e1c v\u00e0 k\u00fd \u1ee9c.<\/li>\n\n\n\n<li><strong>L\u1ecbch s\u1eed theo thu\u1eadt ng\u1eef:<\/strong> Nhi\u1ec1u t\u00ean g\u1ecdi l\u01b0u gi\u1eef r\u1ea5t nhi\u1ec1u l\u1ecbch s\u1eed \u0111\u1ecba ph\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i c\u00e1ch n\u00f3i chuy\u1ec7n:<\/strong> Qua nhi\u1ec1u n\u0103m, nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 ni\u1ec1m vui \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta m\u00f4 t\u1ea3 vi\u1ec7c \u0103n u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cNghi\u00ean c\u1ee9u t\u1eeb v\u1ef1ng li\u00ean quan \u0111\u1ebfn b\u1eefa s\u00e1ng cho th\u1ea5y c\u00e1c x\u00e3 h\u1ed9i x\u1ebfp h\u1ea1ng m\u1ee9c \u0111\u1ed9 h\u01b0\u1edfng th\u1ee5, th\u00f3i quen v\u00e0 s\u1ee9c kh\u1ecfe nh\u01b0 th\u1ebf n\u00e0o.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 gi\u1edbi t\u00ednh v\u00e0 \u0111\u1ed9ng l\u1ef1c quy\u1ec1n l\u1ef1c trong nh\u00e0 b\u1ebfp<\/h2>\n\n\n\n<p><strong>Vi\u1ec7c ai chu\u1ea9n b\u1ecb b\u1eefa \u0103n \u1edf nh\u00e0 c\u00f3 th\u1ec3 ti\u1ebft l\u1ed9 nh\u1eefng khu\u00f4n m\u1eabu quy\u1ec1n l\u1ef1c v\u00e0 k\u1ef3 v\u1ecdng s\u00e2u s\u1eafc.<\/strong><\/p>\n\n\n\n<p><em>Nghi\u00ean c\u1ee9u<\/em> Nghi\u00ean c\u1ee9u c\u1ee7a Ti\u1ebfn s\u0129 Amy Hanser cho th\u1ea5y ph\u1ee5 n\u1eef v\u1eabn \u0111\u1ea3m nhi\u1ec7m ph\u1ea7n l\u1edbn c\u00f4ng vi\u1ec7c chu\u1ea9n b\u1ecb th\u1ee9c \u0103n t\u1ea1i nh\u00e0, trong khi nam gi\u1edbi th\u01b0\u1eddng chi\u1ebfm \u01b0u th\u1ebf h\u01a1n trong c\u00f4ng vi\u1ec7c n\u1ea5u n\u01b0\u1edbng th\u01b0\u01a1ng m\u1ea1i.<\/p>\n\n\n\n<p>S\u1ef1 ph\u00e2n c\u00f4ng n\u00e0y \u0111\u1ecbnh h\u00ecnh ai s\u1ebd \u0111\u1ea3m nh\u1eadn c\u00e1c c\u00f4ng vi\u1ec7c chu\u1ea9n b\u1ecb h\u00e0ng ng\u00e0y v\u00e0 ai s\u1ebd ng\u1ed3i \u0103n m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. N\u00f3 c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch c\u00e1c gia \u0111\u00ecnh \u0111\u00e1nh gi\u00e1 lao \u0111\u1ed9ng h\u1eefu h\u00ecnh so v\u1edbi s\u1ef1 ch\u0103m s\u00f3c th\u1ea7m l\u1eb7ng.<\/p>\n\n\n\n<p>L\u1ecbch s\u1eed \u0111\u00e3 cung c\u1ea5p nh\u1eefng v\u00ed d\u1ee5 r\u00f5 r\u00e0ng. Trong Chi\u1ebfn tranh M\u01b0\u1eddi l\u0103m n\u0103m \u1edf Nh\u1eadt B\u1ea3n, g\u1ea1o tr\u1eafng t\u1eeb m\u1ed9t lo\u1ea1i l\u01b0\u01a1ng th\u1ef1c qu\u00e2n s\u1ef1 \u0111\u00e3 tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a \u0111\u1eddi s\u1ed1ng gia \u0111\u00ecnh t\u1ea7ng l\u1edbp trung l\u01b0u.<\/p>\n\n\n\n<p>S\u1ef1 thay \u0111\u1ed5i \u0111\u00f3 cho th\u1ea5y m\u1ed9t m\u00f3n \u0103n thi\u1ebft y\u1ebfu c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o v\u00e0 quy\u1ec1n l\u1ef1c trong nh\u00e0 b\u1ebfp c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c vi\u1ebft l\u1ea1i theo th\u1eddi gian ra sao. C\u00e2u chuy\u1ec7n v\u1ec1 g\u1ea1o li\u00ean k\u1ebft ngu\u1ed3n cung trong th\u1eddi chi\u1ebfn, giai c\u1ea5p v\u00e0 k\u1ef3 v\u1ecdng trong gia \u0111\u00ecnh.<\/p>\n\n\n\n<ul>\n<li><strong>Ti\u1ebfn s\u0129 Amy Hanser<\/strong> \u0110i\u1ec1u n\u00e0y nh\u1ea5n m\u1ea1nh r\u1eb1ng v\u0103n h\u00f3a \u1ea9m th\u1ef1c th\u01b0\u1eddng mang t\u00ednh ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh.<\/li>\n\n\n\n<li>Ph\u00e2n c\u00f4ng lao \u0111\u1ed9ng trong gia \u0111\u00ecnh ph\u1ea3n \u00e1nh vi\u1ec7c ai \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c n\u1ea5u n\u01b0\u1edbng v\u00e0 ai \u0111\u1ea3m nhi\u1ec7m vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n<li>M\u1ed7i b\u1eefa \u0103n gia \u0111\u00ecnh \u0111\u1ec1u mang d\u1ea5u \u1ea5n c\u1ee7a l\u1ecbch s\u1eed v\u00e0 nh\u1eefng vai tr\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp t\u1eeb l\u00e2u.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cHi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111\u1ed9ng l\u1ef1c n\u00e0y gi\u00fap ch\u00fang ta th\u1ea5y \u0111\u01b0\u1ee3c th\u00f3i quen \u0103n u\u1ed1ng tu\u00e2n theo nh\u1eefng k\u1ef3 v\u1ecdng x\u00e3 h\u1ed9i r\u1ed9ng l\u1edbn h\u01a1n nh\u01b0 th\u1ebf n\u00e0o.\u201d<\/p>\n\n\n\n<footer>\u2014 Ti\u1ebfn s\u0129 Amy Hanser<\/footer>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">T\u00ecm ki\u1ebfm s\u1ef1 k\u1ebft n\u1ed1i th\u00f4ng qua nh\u1eefng b\u1eefa \u0103n chung<\/h2>\n\n\n\n<p>Nh\u1eefng kho\u1ea3nh kh\u1eafc qu\u00e2y qu\u1ea7n b\u00ean b\u00e0n \u0103n bi\u1ebfn nh\u1eefng \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 k\u1ebft n\u1ed1i th\u1ef1c s\u1ef1.<\/p>\n\n\n\n<p><em>C\u00f9ng nhau \u0103n b\u00e1nh m\u00ec<\/em> Chia s\u1ebb b\u00e1nh m\u00ec l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 trong m\u1ed9t th\u00e0nh ph\u1ed1 nh\u1ed9n nh\u1ecbp. Shirley Ting nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c chia s\u1ebb b\u00e1nh m\u00ec l\u00e0 m\u1ed9t c\u00e1ch c\u01a1 b\u1ea3n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi t\u1ea1o d\u1ef1ng l\u00f2ng tin v\u00e0 t\u00ecnh b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">X\u00e2y d\u1ef1ng c\u1ed9ng \u0111\u1ed3ng th\u00f4ng qua \u1ea9m th\u1ef1c<\/h3>\n\n\n\n<p><strong>Nh\u1eefng b\u1eefa \u0103n chung t\u1ea1o ra m\u1ed9t kho\u1ea3ng l\u1eb7ng t\u1ef1 nhi\u00ean trong ng\u00e0y.<\/strong> H\u1ecd cho ph\u00e9p h\u00e0ng x\u00f3m t\u1ea1m g\u00e1c c\u00f4ng vi\u1ec7c \u0111\u1ec3 tr\u00f2 chuy\u1ec7n.<\/p>\n\n\n\n<ul>\n<li>Shirley Ting \u0111\u00e3 h\u1ee3p t\u00e1c v\u1edbi Urban Bounty \u0111\u1ec3 s\u1eed d\u1ee5ng \u1ea9m th\u1ef1c nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n k\u1ec3 chuy\u1ec7n.<\/li>\n\n\n\n<li>Nghi\u00ean c\u1ee9u cho th\u1ea5y b\u00e0n \u0103n l\u00e0 m\u1ed9t \u0111i\u1ec3m quan tr\u1ecdng n\u01a1i m\u1ecdi ng\u01b0\u1eddi chia s\u1ebb l\u1ecbch s\u1eed.<\/li>\n\n\n\n<li>C\u00e1c b\u1eefa \u0103n c\u1ed9ng \u0111\u1ed3ng gi\u00fap th\u1eaft ch\u1eb7t t\u00ecnh c\u1ea3m gia \u0111\u00ecnh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u1ecba ph\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<p>Khi m\u1ed9t b\u1eefa \u0103n c\u00f3 s\u1ef1 tham gia c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 g\u1eafn k\u1ebft. Nh\u1eefng bu\u1ed5i t\u1ee5 h\u1ecdp n\u00e0y khi\u1ebfn ng\u00f4i nh\u00e0 tr\u1edf n\u00ean r\u1ed9ng m\u1edf h\u01a1n v\u00e0 cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb b\u1edbt c\u00f4 \u0111\u01a1n h\u01a1n.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cVi\u1ec7c c\u00f9ng nhau \u0103n u\u1ed1ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3m th\u1ea5y g\u1eafn k\u1ebft v\u1edbi h\u00e0ng x\u00f3m v\u00e0 c\u1ed9ng \u0111\u1ed3ng r\u1ed9ng l\u1edbn h\u01a1n.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00ec sao s\u1ef1 gi\u1ea3n d\u1ecb v\u1eabn tr\u01b0\u1eddng t\u1ed3n trong m\u1ed9t th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n<\/h2>\n\n\n\n<p><strong>Trong cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb h\u1ed1i h\u1ea3, nh\u1eefng b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng ngon mi\u1ec7ng th\u01b0\u1eddng t\u1ed3n t\u1ea1i l\u00e2u h\u01a1n nh\u1eefng xu h\u01b0\u1edbng h\u00e0o nho\u00e1ng.<\/strong><\/p>\n\n\n\n<p>Hi\u1ec7n nay, nhi\u1ec1u ng\u01b0\u1eddi \u01b0u ti\u00ean s\u1ef1 \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 s\u1ef1 ph\u1ee9c t\u1ea1p khi l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed9t b\u1eefa \u0103n t\u1ed1i. Vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n, ch\u1ea5t l\u01b0\u1ee3ng cao gi\u00fap c\u00e1c gia \u0111\u00ecnh t\u1eadn h\u01b0\u1edfng b\u1eefa \u0103n m\u00e0 kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng hay c\u1ea7n ph\u1ea3i chi tr\u1ea3 cho nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u1eaft ti\u1ec1n.<\/p>\n\n\n\n<p><em>Th\u1ef1c \u0111\u01a1n \u0111\u01a1n gi\u1ea3n<\/em> H\u00e3y \u0111\u1ec3 ch\u1ee7 nh\u00e0 d\u00e0nh nhi\u1ec1u s\u1ef1 ch\u00fa \u00fd h\u01a1n cho vi\u1ec7c tr\u00f2 chuy\u1ec7n c\u00f9ng kh\u00e1ch m\u1eddi thay v\u00ec chu\u1ea9n b\u1ecb b\u1eefa \u0103n. S\u1ef1 t\u1eadp trung \u0111\u00f3 s\u1ebd l\u00e0m cho nh\u1eefng b\u1eefa \u0103n chung tr\u1edf n\u00ean \u1ea5m c\u00fang v\u00e0 \u0111\u00e1ng nh\u1edb h\u01a1n.<\/p>\n\n\n\n<p>Qua nhi\u1ec1u n\u0103m, s\u1ef1 tr\u1edf l\u1ea1i v\u1edbi nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t h\u00ecnh th\u1ee9c ph\u1ea3n kh\u00e1ng v\u0103n h\u00f3a nh\u1ecf. N\u00f3 \u0111\u1ec1 cao k\u1ef9 n\u0103ng v\u1edbi m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n h\u01a1n l\u00e0 nh\u1eefng k\u1ef9 thu\u1eadt ph\u00f4 tr\u01b0\u01a1ng.<\/p>\n\n\n\n<ul>\n<li><strong>Xoa d\u1ecbu:<\/strong> Vi\u1ec7c duy tr\u00ec c\u00e1c th\u00f3i quen s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li><strong>S\u1ef1 li\u00ean quan:<\/strong> \u00cdt \u1ed3n \u00e0o h\u01a1n s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u00e2n th\u00e0nh.<\/li>\n\n\n\n<li><strong>T\u00ednh b\u1ec1n v\u1eefng:<\/strong> Nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u01a1n gi\u1ea3n s\u1ebd b\u1ec1n l\u00e2u h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u l\u00e3ng ph\u00ed.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cB\u1eb1ng c\u00e1ch lo\u1ea1i b\u1ecf nh\u1eefng th\u1ee9 kh\u00f4ng c\u1ea7n thi\u1ebft, ch\u00fang ta t\u1ea1o ra kh\u00f4ng gian cho nh\u1eefng \u0111i\u1ec1u th\u1ef1c s\u1ef1 quan tr\u1ecdng tr\u00ean b\u00e0n \u0103n.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">B\u1ea3o t\u1ed3n tr\u00ed nh\u1edb th\u00f4ng qua c\u00e1c th\u00f3i quen l\u1eb7p \u0111i l\u1eb7p l\u1ea1i<\/h2>\n\n\n\n<p><strong>Nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i quanh b\u00e0n \u0103n k\u1ebft n\u1ed1i nh\u1eefng ng\u00e0y b\u00ecnh th\u01b0\u1eddng th\u00e0nh m\u1ed9t c\u00e2u chuy\u1ec7n chung.<\/strong><\/p>\n\n\n\n<p>Vi\u1ec7c c\u00f9ng nhau u\u1ed1ng c\u00e0 ph\u00ea \u1edf qu\u1ea7y b\u1ebfp ho\u1eb7c tr\u00f2 chuy\u1ec7n nhanh tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u00e1nh d\u1ea5u nh\u1eefng kho\u1ea3ng th\u1eddi gian b\u00ean nhau t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<p><em>Nghi\u00ean c\u1ee9u<\/em> Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng nh\u1ea5t qu\u00e1n \u0111\u1ecbnh h\u00ecnh b\u1ea3n s\u1eafc v\u00e0 \u0111\u01b0\u1ee3c truy\u1ec1n t\u1eeb th\u1ebf h\u1ec7 n\u00e0y sang th\u1ebf h\u1ec7 kh\u00e1c.<\/p>\n\n\n\n<p>M\u1ed9t v\u00ed d\u1ee5 l\u00e0 ti\u1ebfng c\u01b0\u1eddi vang v\u1ecdng kh\u1eafp nh\u00e0 b\u1ebfp trong l\u00fac chu\u1ea9n b\u1ecb b\u1eefa \u0103n. \u00c2m thanh \u0111\u00f3 th\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ed9t k\u1ef7 ni\u1ec7m \u0111\u00e1ng tr\u00e2n tr\u1ecdng c\u1ee7a gia \u0111\u00ecnh.<\/p>\n\n\n\n<ul>\n<li>Nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y bi\u1ebfn b\u00e0n \u0103n th\u00e0nh n\u01a1i an to\u00e0n v\u00e0 quen thu\u1ed9c.<\/li>\n\n\n\n<li>Nh\u1eefng v\u1eadt d\u1ee5ng ch\u00fang ta s\u1eed d\u1ee5ng\u2014c\u1ed1c, m\u00e1y tr\u1ed9n, ch\u1ea3o quen thu\u1ed9c\u2014tr\u1edf th\u00e0nh nh\u1eefng nh\u00e2n ch\u1ee9ng th\u1ea7m l\u1eb7ng cho nhi\u1ec1u b\u1eefa \u0103n.<\/li>\n\n\n\n<li>B\u1eb1ng c\u00e1ch l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf n\u00e0y m\u1ed7i ng\u00e0y, ch\u00fang ta gi\u1eef cho n\u1ec1n v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a m\u00ecnh lu\u00f4n s\u1ed1ng \u0111\u1ed9ng v\u00e0 \u00fd ngh\u0129a.<\/li>\n<\/ul>\n\n\n\n<p><strong>Nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n n\u00e0y<\/strong> Mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh trong nh\u1eefng th\u1eddi \u0111i\u1ec3m b\u1eadn r\u1ed9n c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 gi\u00fap c\u00e1c gia \u0111\u00ecnh nh\u1edb l\u1ea1i nh\u1eefng kho\u1ea3nh kh\u1eafc t\u1ed1t \u0111\u1eb9p \u0111\u00e3 c\u00f9ng nhau tr\u1ea3i qua.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cNh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0\u1eddng nh\u1eadt b\u00ean b\u00e0n \u0103n bi\u1ebfn nh\u1eefng b\u1eefa \u0103n b\u00ecnh th\u01b0\u1eddng th\u00e0nh nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean.\u201d<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n\n\n<p>D<em>Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap ch\u00fang ta d\u00e0nh th\u1eddi gian cho nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t.<\/em><\/p>\n\n\n\n<p><strong>,<\/strong> Nh\u1eefng th\u00f3i quen nh\u1ecf n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng tr\u1edf ng\u1ea1i \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 s\u1ef1 \u1ea5m \u00e1p. Ch\u00fang gi\u00fap m\u1ecdi ng\u01b0\u1eddi ch\u1eadm l\u1ea1i v\u00e0 bi\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng th\u00e0nh m\u1ed9t h\u00e0nh \u0111\u1ed9ng chia s\u1ebb thay v\u00ec v\u1ed9i v\u00e3.<\/p>\n\n\n\n<p>B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n, c\u00f3 ch\u1ee7 \u0111\u00edch, ch\u00fang ta x\u00e2y d\u1ef1ng m\u1ed9t v\u0103n h\u00f3a k\u1ebft n\u1ed1i. \u0102n u\u1ed1ng m\u1ed9t c\u00e1ch ch\u00fa t\u00e2m bi\u1ebfn s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng th\u00e0nh \u00fd ngh\u0129a v\u00e0 l\u00e0m s\u00e2u s\u1eafc th\u00eam c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n<p>Nh\u1eefng m\u00f4 h\u00ecnh n\u00e0y cho th\u1ea5y th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 l\u00e0 nhi\u00ean li\u1ec7u; n\u00f3 c\u00f2n \u0111\u1ecbnh h\u00ecnh c\u1ed9ng \u0111\u1ed3ng v\u00e0 k\u00fd \u1ee9c. Khi cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb thay \u0111\u1ed5i, nh\u1eefng nghi th\u1ee9c nh\u01b0 v\u1eady s\u1ebd v\u1eabn \u1ed5n \u0111\u1ecbnh v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c an \u1ee7i.<\/p>\n\n\n\n<p>H\u00e3y t\u00ecm nh\u1ecbp \u0111i\u1ec7u ri\u00eang c\u1ee7a b\u1ea1n. H\u00e3y t\u1ea1o kh\u00f4ng gian \u0111\u1ec3 m\u1ed7i b\u1eefa \u0103n tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00f9ng nhau t\u1eadn h\u01b0\u1edfng nh\u1eefng kho\u1ea3nh kh\u1eafc b\u00ean nhau.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng th\u00e0nh th\u1ecb h\u1ed1i h\u1ea3, nh\u1eefng th\u00f3i quen nh\u1ecf xung quanh b\u1eefa \u0103n gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng. Nh\u1eefng h\u00e0nh \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i n\u00e0y bi\u1ebfn b\u1eefa \u0103n b\u00ecnh th\u01b0\u1eddng th\u00e0nh nh\u1eefng kho\u1ea3nh kh\u1eafc t\u0129nh l\u1eb7ng, \u00fd ngh\u0129a. Ch\u00fang \u0111\u1ecbnh h\u01b0\u1edbng nh\u1ecbp s\u1ed1ng h\u00e0ng ng\u00e0y v\u00e0 t\u1ea1o th\u00eam s\u1ef1 ch\u1ee7 \u0111\u00edch cho nh\u1eefng th\u00f3i quen v\u1ed1n d\u0129 v\u1ed9i v\u00e3. Nhi\u1ec1u th\u00f3i quen trong s\u1ed1 n\u00e0y t\u1eadp trung v\u00e0o nh\u1eefng kho\u1ea3ng l\u1eb7ng y\u00ean t\u0129nh. M\u1ed9t cu\u1ed9c \u0111i b\u1ed9 ng\u1eafn tr\u01b0\u1edbc b\u1eefa t\u1ed1i, th\u1eafp n\u1ebfn ho\u1eb7c ng\u1ed3i kh\u00f4ng d\u00f9ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh...<\/p>","protected":false},"author":50,"featured_media":1165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[1195,1194,1197,1198,1202,1200,1201,1196,1199,1193],"_links":{"self":[{"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/posts\/1164"}],"collection":[{"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/comments?post=1164"}],"version-history":[{"count":2,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/posts\/1164\/revisions\/1177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/media?parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/categories?post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wibnax.com\/vi\/wp-json\/wp\/v2\/tags?post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}