{"id":757,"date":"2025-12-30T16:20:18","date_gmt":"2025-12-30T16:20:18","guid":{"rendered":"https:\/\/wibnax.com\/?p=757"},"modified":"2025-12-05T12:06:44","modified_gmt":"2025-12-05T12:06:44","slug":"the-new-kitchen-apps-transforming-how-people-plan-meals","status":"publish","type":"post","link":"https:\/\/wibnax.com\/ar\/the-new-kitchen-apps-transforming-how-people-plan-meals\/","title":{"rendered":"\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062a\u064f\u063a\u064a\u0651\u0631 \u0637\u0631\u064a\u0642\u0629 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0646\u0627\u0633 \u0644\u0644\u0648\u062c\u0628\u0627\u062a"},"content":{"rendered":"<p><strong>\u0623\u0646\u062a \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0644\u064a\u0644 \u0633\u0631\u064a\u0639<\/strong> \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062e\u0637\u064a\u0637 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class=\"wp-block-table\"><table><tbody><tr><th>\u0645\u064a\u0632\u0629<\/th><th>\u0641\u0627\u0626\u062f\u0629<\/th><th>\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/th><\/tr><tr><td>\u0642\u0627\u0626\u0645\u0629 \u062a\u0633\u0648\u0642 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a<\/td><td>\u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639\u064a\u0629<\/td><td>\u0625\u0646\u0633\u062a\u0627\u0643\u0627\u0631\u062a\u060c \u0623\u0645\u0627\u0632\u0648\u0646 \u0641\u0631\u064a\u0634\u060c \u0648\u0648\u0644 \u0645\u0627\u0631\u062a<\/td><\/tr><tr><td>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/td><td>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 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\u0627\u0644\u062b\u0644\u0627\u062c\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u0627\u062e\u062a\u0631\u0646\u0627 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0643<\/h2>\n\n\n\n<p><strong>\u0644\u0642\u062f \u0627\u062e\u062a\u0628\u0631\u0646\u0627 \u0643\u0644 \u0623\u062f\u0627\u0629 \u0639\u0644\u0649 \u0645\u0647\u0627\u0645 \u062d\u0642\u064a\u0642\u064a\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062f\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0623\u0633\u0628\u0648\u0639\u0643.<\/strong><\/p>\n\n\n\n<p>\u0631\u0643\u0632 \u062a\u0642\u064a\u064a\u0645\u0646\u0627 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0645\u062d\u0627\u0648\u0631 \u0623\u0633\u0627\u0633\u064a\u0629: \u062c\u0648\u0647\u0631\u064a\u0629 <strong>\u0633\u0645\u0627\u062a<\/strong>\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 <strong>\u064a\u0643\u0644\u0641<\/strong>\u060c \u0648\u062a\u0648\u0627\u0641\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0643\u0627\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0644\u0629\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/h3>\n\n\n\n<p>\u0644\u0642\u062f \u0641\u062d\u0635\u0646\u0627 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u0644 \u0648\u0635\u0641\u0629 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649. \u0648\u0642\u062f \u062d\u0638\u064a\u062a \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0640 PlateJoy \u0648\u062d\u0633\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0644\u0640 MealPrepPro \u0628\u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0628\u0631\u0646\u0627 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0645\u0639 \u0625\u0646\u0633\u062a\u0627\u0643\u0627\u0631\u062a \u0648\u0623\u0645\u0627\u0632\u0648\u0646 \u0641\u0631\u064a\u0634 \u0648\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0627\u0644\u0643\u0628\u0631\u0649. \u0648\u062d\u0635\u0644\u062a \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u062a\u0648\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0635\u0644\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0624\u0646 (\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0628\u062e\u060c \u0644\u0648\u062d\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a) \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u064a\u062b \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0645\u0646 \u062a\u064f\u0646\u0627\u0633\u0628 \u0643\u0644 \u0623\u062f\u0627\u0629\u061f<\/h3>\n\n\n\n<ul>\n<li><strong>\u0627\u0644\u0637\u0647\u0627\u0629 \u0627\u0644\u0645\u0646\u0641\u0631\u062f\u0648\u0646:<\/strong> \u0648\u0627\u062c\u0647\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062e\u0637\u0637 \u0633\u0631\u064a\u0639\u0629 \u0645\u062b\u0644 Mealime.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a:<\/strong> \u0642\u0648\u0627\u0626\u0645 \u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0648\u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u062a\u0642\u0648\u064a\u0645\u060c \u0648\u062f\u0639\u0645 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0627\u062c\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u064f\u062c\u0647\u0651\u0632\u0648\u0646 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0637\u0647\u0627\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629:<\/strong> \u062e\u0637\u0637 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0648\u0645\u064a\u0632\u0627\u062a \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 (MealPrepPro\u060c BigOven).<\/li>\n<\/ul>\n\n\n\n<p><em>\u0644\u0642\u062f \u0642\u0645\u0646\u0627 \u0628\u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a (\u0628\u0627\u0628\u0631\u064a\u0643\u0627) \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 (\u0628\u0631\u064a\u0628\u064a\u0631\u060c \u0648\u064a\u0633\u0643) \u0645\u0642\u0627\u0628\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 <strong>\u0628\u0631\u0646\u0627\u0645\u062c<\/strong> \u064a\u0633\u0627\u0639\u062f\u0643 <strong>\u0639\u0645\u0644<\/strong> \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u062d\u0627\u0641\u0644.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0627\u0628\u0631\u064a\u0643\u0627: \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0645\u0631\u0646 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629<\/h2>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0635\u0641\u0627\u062a\u0643 \u0648\u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0648\u0636\u0639 \u062e\u0637\u0637 \u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0641\u0625\u0646 \u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u062a\u062c\u0639\u0644 \u0630\u0644\u0643 \u0633\u0647\u0644\u0627\u064b.<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0645\u0643\u064a\u0646\u0643 \u0645\u0646 \u062d\u0641\u0638 \u0645\u0627 \u062a\u0631\u064a\u062f \u0628\u0627\u0644\u0636\u0628\u0637 \u0648\u062a\u0631\u062a\u064a\u0628\u0647 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0637\u0628\u062e \u0628\u0647\u0627.<\/p>\n\n\n\n<p><em>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u0632\u0629 \u0623\u062f\u0627\u0629 \u0642\u0635 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629\u060c \u0648\u0627\u0644\u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0633\u062d\u0627\u0628\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629.<\/em> \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0627\u0629 \u0627\u0644\u0642\u0635 \u0648\u0625\u0646\u0634\u0627\u0621 \u0643\u062a\u0627\u0628 \u0637\u0628\u062e \u0634\u062e\u0635\u064a \u0641\u064a \u062f\u0642\u0627\u0626\u0642.<\/p>\n\n\n\n<ul>\n<li>\u0633\u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062c\u0644\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 &quot;30 \u062f\u0642\u064a\u0642\u0629&quot; \u0623\u0648 &quot;\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644&quot;.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u060c \u0648\u0642\u064a\u0627\u0633 \u062d\u0635\u0635 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0631\u064a\u0629\/\u0627\u0644\u0625\u0645\u0628\u0631\u0627\u0637\u0648\u0631\u064a\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0644\u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u062e\u0637\u062a\u0643.<\/li>\n\n\n\n<li>\u0623\u0646\u0634\u0626 \u062e\u0637\u0629 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0625\u0641\u0644\u0627\u062a\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0637\u0647\u064a\u0647\u0627 \u0641\u0642\u0637.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u062a\u0633\u0648\u0642 \u0645\u0648\u062d\u062f\u0629 \u0645\u0646 \u062e\u0637\u062a\u0643\u060c \u062b\u0645 \u0623\u0636\u0641 \u0625\u0644\u064a\u0647\u0627 \u0645\u0633\u062a\u0644\u0632\u0645\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0627\u0644\u0645\u0632\u0627\u0645\u0646\u0629 \u0639\u0628\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u062d\u062a\u0649 \u062a\u0628\u0642\u0649 \u062e\u0637\u062a\u0643 \u0648\u0642\u0627\u0626\u0645\u062a\u0643 \u0645\u062d\u062f\u062b\u0629 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\u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0628\u062f\u0648 \u0633\u0631\u064a\u0639\u0629\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 Mealime \u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0634\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/strong><\/p>\n\n\n\n<p><em>\u0648\u0635\u0641\u0627\u062a \u0644\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062e\u0637\u0637 \u0645\u064f\u0639\u062f\u0651\u0629 \u0628\u0639\u0646\u0627\u064a\u0629\u060c \u0648\u0648\u0636\u0639 \u0637\u0647\u064a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646\u060c \u0643\u0644 \u0630\u0644\u0643 \u064a\u062c\u0639\u0644 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\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0633\u0648\u0642 \u0625\u0644\u0649 Amazon Fresh \u0623\u0648 Instacart \u0644\u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0628\u0633\u0647\u0648\u0644\u0629. \u0647\u0630\u0627 \u064a\u0648\u0641\u0631 \u0648\u0642\u062a \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u062c\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<ul>\n<li><strong>\u0641\u0644\u0627\u062a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0648\u0627\u0644\u0628\u0627\u0644\u064a\u0648\u060c \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062f\u0645\u062c\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0646 \u062a\u0636\u064a\u0639 \u0648\u0642\u062a\u0643 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\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062d\u0645\u064a\u0629 FODMAP \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0633\u0627\u0628\u0627\u062a \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0639\u0642\u062f\u0629.<\/li>\n\n\n\n<li>\u0623\u0631\u0633\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0643 \u0625\u0644\u0649 Instacart \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 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\u062f\u0642\u0629 \u0627\u0644\u062a\u062a\u0628\u0639.<\/li>\n\n\n\n<li>\u062a\u062a\u064a\u062d \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u062e\u0637\u0637\u064b\u0627 \u064a\u0648\u0645\u064a\u0629\u061b \u0623\u0645\u0627 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 (Premium $14.99\/\u0634\u0647\u0631\u064a\u064b\u0627 \u0623\u0648 $5\/\u0634\u0647\u0631\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062f\u0641\u0639 \u0633\u0646\u0648\u064a\u064b\u0627) \u0641\u062a\u062a\u064a\u062d \u062e\u0637\u0637\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0642\u0648\u0627\u0626\u0645 \u062a\u0633\u0648\u0642 \u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0644\u0645\u0646 \u064a\u0646\u0627\u0633\u0628 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c:<\/strong> \u0633\u062a\u062c\u062f\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0623\u0648 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0635\u0627\u0631\u0645 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0644\u062e\u0627\u0631\u062c.<\/p>\n\n\n\n<p><em>\u062d\u062f:<\/em> \u0625\u0646\u0647 \u0623\u0642\u0644 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0642\u062f \u064a\u0635\u0628\u062d \u0645\u0639\u0642\u062f\u0627\u064b.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0631\u064a\u0628\u064a\u0631: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u062d\u0628\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0637\u0628\u062e<\/h2>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u062a\u0635\u0641\u062d \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062d\u0641\u0638 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0624\u062b\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u062a\u0637\u0628\u064a\u0642 Prepear \u064a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0642\u0627\u0628\u0644\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u0643.<\/strong><\/p>\n\n\n\n<p><em>\u062a\u062a\u0639\u0627\u0648\u0646 \u0634\u0631\u0643\u0629 Prepear \u0645\u0639 \u0627\u0644\u0645\u062f\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0645\u0628\u062f\u0639\u064a\u0646<\/em> \u0644\u0630\u0627 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0645\u0646\u062a\u0642\u0627\u0629 \u0648\u0622\u0644\u0627\u0641 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0648\u062d\u0641\u0638 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f. \u064a\u064f\u0628\u0642\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0634\u0627\u0634\u062a\u0643 \u0645\u0636\u0627\u0621\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a\u060c \u0645\u0645\u0627 \u064a\u064f\u0628\u0642\u064a \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0636\u062d\u0629 \u0648\u064a\u064f\u0628\u0642\u064a \u064a\u062f\u064a\u0643 \u0645\u0634\u063a\u0648\u0644\u062a\u064a\u0646.<\/p>\n\n\n\n<ul>\n<li>\u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u062a\u0642\u0648\u064a\u0645 \u0648\u0623\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u061b \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0630\u0647\u0628\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062e\u0637\u0637 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0645\u062f\u0648\u0646\u064a\u0646.<\/li>\n\n\n\n<li>\u0623\u0646\u0634\u0626 \u0642\u0627\u0626\u0645\u0629 \u062a\u0633\u0648\u0642 \u0630\u0643\u064a\u0629 \u0648\u0623\u0631\u0633\u0644\u0647\u0627 \u0625\u0644\u0649 \u0648\u0648\u0644 \u0645\u0627\u0631\u062a \u0644\u0627\u0633\u062a\u0644\u0627\u0645\u0647\u0627.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0639\u064a\u064a\u0646 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0645\u062b\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u064a\u062f \u0623\u0648 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u062f\u0621 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0641\u0648\u062a\u0643 \u0623\u064a \u062e\u0637\u0648\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u062c\u0632 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0645\u0628\u062f\u0639\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u0633\u062a\u062c\u0631\u0628\u0647\u0627 \u0628\u0627\u0644\u0641\u0639\u0644.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0645\u064a\u0632\u0629<\/th><th>\u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629<\/th><th>\u062a\u0631\u0642\u064a\u0629 \u0630\u0647\u0628\u064a\u0629<\/th><\/tr><tr><td>\u0648\u0635\u0641\u0627\u062a \u0648\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/td><td>\u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u062a\u0648\u0641\u0631\u0629<\/td><td>\u064a\u062a\u0636\u0645\u0646 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0644\u0644\u0645\u062f\u0648\u0646\u064a\u0646<\/td><\/tr><tr><td>\u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/td><td>\u0646\u0639\u0645<\/td><td>\u0646\u0639\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0637\u0637 \u0645\u062e\u062a\u0627\u0631\u0629<\/td><\/tr><tr><td>\u0642\u0627\u0626\u0645\u0629 \u0630\u0643\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0644<\/td><td>\u0642\u0627\u0626\u0645\u0629 \u0630\u0643\u064a\u0629<\/td><td>\u0623\u0631\u0633\u0644 \u0625\u0644\u0649 \u0645\u0631\u0643\u0632 \u0627\u0633\u062a\u0644\u0627\u0645 \u0648\u0648\u0644 \u0645\u0627\u0631\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644:<\/strong> \u064a\u064f\u0639\u062f Prepear \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0625\u0644\u0649 \u062e\u0637\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0645\u0639 \u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u064a\u0632\u0627\u062a \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0645\u062a\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">MealPrepPro: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0637\u0647\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a<\/h2>\n\n\n\n<p><strong>\u064a\u0624\u062f\u064a \u062a\u062d\u0636\u064a\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0645\u0639\u0638\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0637\u0647\u064a \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u062b\u0645\u0631\u0629\u060c \u0628\u062d\u064a\u062b \u0644\u0627 \u062a\u0642\u0648\u0645 \u0625\u0644\u0627 \u0628\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0639 \u0644\u0627\u062d\u0642\u064b\u0627.<\/strong><\/p>\n\n\n\n<p><em>\u064a\u0631\u0643\u0632 \u0628\u0631\u0646\u0627\u0645\u062c MealPrepPro \u0639\u0644\u0649 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0635\u062d\u064a \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648 \u0648\u0627\u0636\u062d\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/em><\/p>\n\n\n\n<p>\u0633\u062a\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062f \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0623\u0648 \u0628\u0627\u0644\u064a\u0648\u060c \u0623\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0633\u062a\u062a\u0631\u0643 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0623\u0648 \u064a\u062f\u0648\u064a\u064b\u0627.<\/p>\n\n\n\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0625\u0646\u0634\u0627\u0621 \u062e\u0637\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0644\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621\u060c \u0648\u0633\u064a\u0636\u064a\u0641 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0630\u0644\u0643.<\/p>\n\n\n\n<ul>\n<li><strong>\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u0642\u0645 \u0628\u0637\u0647\u064a \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0648\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0623\u064a\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0625\u0644\u0649 \u0627\u0644\u0635\u0641\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u062e\u0635\u064a\u0635:<\/strong> \u0642\u0645 \u0628\u062a\u0639\u062f\u064a\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062d\u0635\u0635 \u0644\u062a\u0646\u0627\u0633\u0628 \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u062a\u0641\u0636\u0644 \u062d\u0635\u0629 \u0623\u0648 \u062d\u0635\u062a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0627\u0628\u0639\u0648\u0646\u0627:<\/strong> \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u0627\u0644\u0637\u0647\u064a.<\/li>\n\n\n\n<li><strong>\u0645\u0632\u0627\u0645\u0646\u0629:<\/strong> \u0642\u0645 \u0628\u0627\u0644\u0631\u0628\u0637 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 \u0635\u062d\u0629 \u0623\u0628\u0644 \u0648\u0633\u0627\u0639\u0629 \u0623\u0628\u0644 \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n\n\n\n<li><strong>\u062a\u0633\u0648\u0642 \u0628\u0630\u0643\u0627\u0621:<\/strong> \u0623\u0646\u0634\u0626 \u0642\u0627\u0626\u0645\u0629 \u062a\u0633\u0648\u0642 \u0645\u0646\u0638\u0645\u0629 \u062a\u0639\u0643\u0633 \u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 - \u062d\u0648\u0627\u0644\u064a $3.99 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0642\u0648\u0627\u0626\u0645 - \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0623\u0633\u0628\u0648\u0639\u064a \u0645\u0631\u0643\u0632 \u062f\u0648\u0646 \u0627\u0634\u062a\u0631\u0627\u0643 \u0643\u0628\u064a\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0645\u064a\u0632\u0629<\/th><th>\u0645\u0627 \u064a\u0641\u0639\u0644\u0647<\/th><th>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640<\/th><\/tr><tr><td>\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/td><td>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0642\u0648\u0627\u0644\u0628 \u0643\u064a\u062a\u0648\u060c \u0628\u0627\u0644\u064a\u0648\u060c \u0646\u0628\u0627\u062a\u064a\u0629<\/td><td>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0647\u062f\u0627\u0641 \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0627\u0631\u0645\u0629<\/td><\/tr><tr><td>\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648<\/td><td>\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0627\u0644\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u064a\u062f\u0648\u064a\u0629 \u0644\u0643\u0644 \u062e\u0637\u0629<\/td><td>\u0623\u064a \u0634\u062e\u0635 \u064a\u062a\u062a\u0628\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646<\/td><\/tr><tr><td>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0633\u0648\u0642<\/td><td>\u0645\u064f\u0646\u0638\u064e\u0651\u0645 \u062d\u0633\u0628 \u0633\u064a\u0631 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0635\u062f\u064a\u0631<\/td><td>\u0637\u0647\u0627\u0629 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0633\u0648\u0642\u0648 \u0627\u0644\u0628\u0642\u0627\u0644\u0629<\/td><\/tr><tr><td>\u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u062c\u0647\u0627\u0632<\/td><td>\u062a\u0637\u0628\u064a\u0642 \u0635\u062d\u0629 \u0623\u0628\u0644 \u0648\u0633\u0627\u0639\u0629 \u0623\u0628\u0644<\/td><td>\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062a\u0628\u0639\u0648\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0631\u0637\u064a\u0628 \u0623\u062c\u0633\u0627\u0645\u0647\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u064a\u062c \u0623\u0648\u0641\u0646: \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u062f\u0648\u0646 \u0647\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n\n\n\n<p><strong>\u0642\u0644\u0644 \u0645\u0646 \u0647\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629:<\/strong> \u064a\u064f\u0637\u0627\u0628\u0642 \u062a\u0637\u0628\u064a\u0642 BigOven \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0645\u0626\u0627\u062a \u0627\u0644\u0622\u0644\u0627\u0641 \u0645\u0646 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0636\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 \u0648\u0635\u0641\u0629. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0644\u062f\u064a\u0643\u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0643\u0627\u0631 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n\n\n\n<p><em>\u0633\u062a\u062d\u0628 \u0623\u062f\u0627\u0629 &quot;\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645&quot;<\/em> \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0639\u0634\u0627\u0621 \u0628\u0633\u0631\u0639\u0629\u060c \u062a\u062a\u064a\u062d \u0644\u0643 \u0623\u062f\u0627\u0629 \u0642\u0635 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0645\u0633\u062d \u0648\u0635\u0641\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0631\u0642\u0645\u0646\u0629 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0628\u062e\u0637 \u0627\u0644\u064a\u062f.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u062f\u064a\u0644 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u062b\u0648\u0627\u0646\u064d \u0644\u062a\u0646\u0627\u0633\u0628 \u0648\u0635\u0641\u0629 \u062a\u0643\u0641\u064a \u0634\u062e\u0635\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0623\u0636\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u060c \u0648\u0627\u0634\u0637\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0633\u0648\u0642.<\/p>\n\n\n\n<ul>\n<li>\u064a\u0639\u062b\u0631 \u062a\u0637\u0628\u064a\u0642 Use Up Leftovers \u0639\u0644\u0649 \u0648\u0635\u0641\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0645\u062f\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0648\u0631\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0639\u0628\u0631 \u0623\u062f\u0627\u0629 \u0627\u0644\u0642\u0635 \u0623\u0648 \u0645\u0633\u062d \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0636\u0648\u0626\u064a\u064b\u0627 \u0644\u0628\u0646\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/li>\n\n\n\n<li>\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0633\u0648\u0642 \u0628\u0633\u064a\u0637\u064b\u0627 \u0648\u0645\u062a\u0632\u0627\u0645\u0646\u064b\u0627.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u062e\u0637\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u062c\u0644\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u062a\u0642\u062f\u0645.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"768\" src=\"https:\/\/wibnax.com\/wp-content\/uploads\/sites\/320\/2025\/12\/BigOven-leftovers-tool.jpeg\" alt=\"BigOven leftovers tool\" class=\"wp-image-759\" title=\"\u0623\u062f\u0627\u0629 BigOven \u0644\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645\" srcset=\"https:\/\/wibnax.com\/wp-content\/uploads\/sites\/320\/2025\/12\/BigOven-leftovers-tool.jpeg 960w, https:\/\/wibnax.com\/wp-content\/uploads\/sites\/320\/2025\/12\/BigOven-leftovers-tool-300x240.jpeg 300w, https:\/\/wibnax.com\/wp-content\/uploads\/sites\/320\/2025\/12\/BigOven-leftovers-tool-768x614.jpeg 768w, https:\/\/wibnax.com\/wp-content\/uploads\/sites\/320\/2025\/12\/BigOven-leftovers-tool-15x12.jpeg 15w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u061f<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0647\u0645\u0627\u064b\u060c \u0641\u0625\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0635\u0641\u0627\u062a BigOven \u0627\u0644\u0636\u062e\u0645\u0629 \u0648\u0623\u062f\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0645\u064a\u0632\u0629<\/th><th>\u062d\u0631<\/th><th>\u0645\u062d\u062a\u0631\u0641<\/th><\/tr><tr><td>\u062d\u062c\u0645 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/td><td>\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0644\u064a\u0648\u0646 \u0648\u0635\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0627\u0644\u0645\u062f\u0648\u0646\u0627\u062a<\/td><td>\u0646\u0641\u0633 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 \u0641\u0644\u062a\u0631 \u0645\u062a\u0642\u062f\u0645<\/td><\/tr><tr><td>\u0627\u0633\u062a\u063a\u0644 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645<\/td><td>\u0646\u0639\u0645 \u2014 \u0623\u062f\u062e\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 3 \u0645\u0643\u0648\u0646\u0627\u062a<\/td><td>\u0646\u0639\u0645 - \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0645\u0639 \u0628\u062d\u062b \u0645\u064f\u062d\u0633\u0651\u0646<\/td><\/tr><tr><td>\u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/td><td>\u0643\u0644\u064a\u0628\u0631 + \u0641\u062d\u0635 \u0645\u062c\u0627\u0646\u064a \u0648\u0627\u062d\u062f<\/td><td>\u0639\u0645\u0644\u064a\u0627\u062a \u0645\u0633\u062d \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062a\u0646\u0638\u064a\u0645 \u0623\u0641\u0636\u0644<\/td><\/tr><tr><td>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629<\/td><td>\u0642\u0627\u0626\u0645\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0634\u0637\u0628 \u0623\u0633\u0627\u0633\u064a<\/td><td>\u0642\u0648\u0627\u0626\u0645 \u0645\u0648\u062d\u062f\u0629\u060c \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0635\u062f\u064a\u0631\u060c \u0641\u0631\u0632 \u0645\u064f\u062d\u0633\u0651\u0646<\/td><\/tr><tr><td>\u0645\u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u062c\u0644\u062f\u0627\u062a<\/td><td>\u0644\u0627<\/td><td>\u0646\u0639\u0645 \u2014 \u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0648\u0627\u0644\u0645\u062c\u0644\u062f\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">MealBoard: \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643 \u0648\u062a\u062a\u0627\u0628\u0639 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u0645\u0624\u0646<\/h2>\n\n\n\n<p><strong>\u0647\u0644 \u062a\u0631\u064a\u062f \u0631\u0624\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0644\u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0643\u0645 \u0633\u062a\u0643\u0644\u0641\u0643 \u0645\u0634\u062a\u0631\u064a\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u061f<\/strong> \u064a\u0631\u0628\u0637 \u062a\u0637\u0628\u064a\u0642 MealBoard \u062e\u0637\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0628\u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0633\u0648\u0642.<\/p>\n\n\n\n<p><em>\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u062c\u0647\u062f\u060c<\/em> \u0648\u0644\u0643\u0646 \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0648 \u0645\u0633\u062d \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0648\u0627\u0644\u0645\u062c\u0644\u0627\u062a\u060c \u064a\u0643\u0627\u0641\u0626 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0630\u0644\u0643 \u0628\u062a\u0648\u0641\u064a\u0631 \u062d\u0642\u064a\u0642\u064a.<\/p>\n\n\n\n<ul>\n<li>\u0633\u062a\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0648\u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u062a\u0633\u0648\u0642 \u062f\u0642\u064a\u0642\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/li>\n\n\n\n<li>\u0623\u0636\u0641 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u064a\u062f\u0648\u064a\u064b\u0627 \u062d\u062a\u0649 \u062a\u0639\u0631\u0641 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0632\u0627\u0645\u0646\u0629 \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646\u061b \u062d\u064a\u062b \u064a\u062a\u0645 \u062e\u0635\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u0621.<\/li>\n\n\n\n<li>\u0631\u0633\u0648\u0645 \u0635\u063a\u064a\u0631\u0629 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0645\u064a\u0632\u0629<\/th><th>\u0645\u0627 \u064a\u0641\u0639\u0644\u0647<\/th><th>\u0644\u0645\u0627\u0630\u0627 \u064a\u0641\u064a\u062f \u0630\u0644\u0643<\/th><\/tr><tr><td>\u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u0642\u0648\u064a\u0645<\/td><td>\u062c\u062f\u0648\u0644\u0629 \u0628\u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0625\u0641\u0644\u0627\u062a<\/td><td>\u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0628\u0635\u0631\u064a \u0641\u064a \u0623\u0633\u0628\u0648\u0639\u0643<\/td><\/tr><tr><td>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0628\u0642\u0627\u0644\u0629<\/td><td>\u062a\u0645 \u0625\u0646\u0634\u0627\u0624\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u0629<\/td><td>\u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0646\u0633\u064a\u0629<\/td><\/tr><tr><td>\u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0645\u062e\u0632\u0646<\/td><td>\u064a\u062e\u0635\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/td><td>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631<\/td><\/tr><tr><td>\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0633\u0639\u0631<\/td><td>\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u064a\u062f\u0648\u064a\u064b\u0627<\/td><td>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0636\u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 \u0645\u0647\u0645\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0625\u0646 MealBoard \u064a\u0648\u0641\u0631 \u062a\u062d\u0643\u0645\u064b\u0627 \u062f\u0642\u064a\u0642\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/strong> \u0644\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629\u060c \u0631\u0627\u062c\u0639 \u0645\u0644\u062e\u0635\u0646\u0627 \u0644\u0640 <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/best-apps-for-meal-prepping\/\" target=\"_blank\" rel=\"nofollow noopener\">\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0637\u0628\u064a\u0642 Whisk: \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u062c\u062a\u0645\u0639<\/h2>\n\n\n\n<p><strong>\u064a\u062c\u0645\u0639 \u062a\u0637\u0628\u064a\u0642 Whisk \u0628\u064a\u0646 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0645\u0648\u062d\u062f\u0629 \u0641\u064a \u062d\u0632\u0645\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0642\u0648\u064a\u0629.<\/strong> \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0633\u062e\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0642\u0648\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0635\u0645\u064a\u0645\u0647\u0627 \u0627\u0644\u0623\u0646\u064a\u0642 \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. 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\u0628\u062a\u0637\u0628\u064a\u0642 Apple Health \u0648Apple Watch \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649.<\/p>\n\n\n\n<p><em>\u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0645\u062f\u0645\u062c\u0629:<\/em> \u064a\u062a\u0645\u064a\u0632 \u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0628\u0645\u0631\u0648\u0646\u0629 \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a\u060c \u0644\u0643\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062f\u0645\u062c\u0629. \u0623\u0645\u0627 \u0628\u0631\u0627\u0645\u062c \u0628\u064a\u062c \u0623\u0648\u0641\u0646\u060c \u0648\u0628\u0631\u064a\u0628\u064a\u0631\u060c 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\u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0623\u0646\u062a \u0645\u0646 \u0633\u064a\u0642\u0631\u0631<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0623\u0648 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0635\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0647\u064a \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u062e\u0637\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0633\u0639\u064a\u0631: \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629\u060c \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629<\/h2>\n\n\n\n<p><strong>\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0631\u0636 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\u0628\u0633\u064a\u0637\u0629 \u0645\u062c\u0627\u0646\u064b\u0627. \u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642\u0627 Cooklist \u0648Prepear \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0645\u062e\u0632\u0648\u0646.<\/p>\n\n\n\n<p>\u062a\u064f\u0639\u062f\u0651 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 \u0645\u0647\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a. \u064a\u064f\u0642\u062f\u0651\u0645 \u062a\u0637\u0628\u064a\u0642 PlateJoy \u062e\u062f\u0645\u0629\u064b \u0628\u0633\u0639\u0631 $69 \u0644\u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 $99 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0648\u064a\u064f\u0636\u064a\u0641 \u062e\u0637\u0637\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u062a\u063a\u0630\u064a\u0629 \u0648\u0645\u0632\u0627\u0645\u0646\u0629 \u0645\u0639 Fitbit. \u0623\u0645\u0627 Eat This Much Premium\u060c \u0641\u064a\u064f\u0642\u062f\u0651\u0645 \u062e\u062f\u0645\u0629\u064b \u0628\u0633\u0639\u0631 $14.99 \u0634\u0647\u0631\u064a\u064b\u0627 \u0623\u0648 $5 \u0634\u0647\u0631\u064a\u064b\u0627 \u062a\u064f\u062f\u0641\u0639 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0648\u062a\u0634\u0645\u0644 \u062e\u0637\u0637\u064b\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0642\u0648\u0627\u0626\u0645 \u062a\u0633\u0648\u0651\u0642 \u062a\u0644\u0642\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<ul>\n<li><strong>\u0627\u0644\u0634\u0631\u0627\u0621 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643:<\/strong> MealBoard \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0631\u0633\u0648\u0645 \u0635\u063a\u064a\u0631\u0629 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u061b \u0623\u0645\u0627 BigOven \u0641\u062a\u062a\u0631\u0627\u0648\u062d \u0631\u0633\u0648\u0645\u0647\u0627 \u062d\u062a\u0649 $25\/\u0633\u0646\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 PlateJoy \u0648 Eat This Much \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629:<\/strong> MealPrepPro \u0631\u062e\u064a\u0635 \u0627\u0644\u062b\u0645\u0646 (\u062d\u0648\u0627\u0644\u064a $3.99) \u0648\u064a\u0636\u064a\u0641 \u0645\u064a\u0632\u0627\u062a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062f\u0641\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629:<\/strong> \u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u0642\u060c \u0623\u0648 \u062a\u0636\u064a\u0641 \u0645\u064a\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u064a\u062d 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\u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f\u0629<\/td><\/tr><tr><td>\u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629<\/td><td>\u0648\u0635\u0641\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/td><td>\u064a\u064f\u0636\u064a\u0641 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629<\/td><\/tr><tr><td>\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629<\/td><td>\u062e\u0637\u0637 \u064a\u0648\u0645\u064a\u0629 \u0645\u062c\u0627\u0646\u064a\u0629<\/td><td>\u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0637\u0637 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\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0634\u062a\u0631\u0627\u0643\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u063a\u0637\u064a \u062a\u0643\u0644\u0641\u062a\u0647. \u0623\u0645\u0627 \u0641\u064a \u063a\u064a\u0631 \u0630\u0644\u0643\u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0628\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0623\u0647\u062f\u0627\u0641\u0643<\/h2>\n\n\n\n<p><strong>\u0642\u0645 \u0628\u0645\u0637\u0627\u0628\u0642\u0629 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0639 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062d\u062a\u0649 \u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642 \u0646\u064a\u0627\u0628\u0629\u064b \u0639\u0646\u0643.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/h3>\n\n\n\n<p><em>\u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0645\u0631\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627.<\/em><\/p>\n\n\n\n<p>\u0633\u062a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Prepear \u0644\u062a\u0635\u0641\u062d \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0642\u0648\u0627\u0626\u0645 Walmart\u060c \u0623\u0648 Whisk \u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0630\u0643\u064a\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629. \u0623\u0645\u0627 MealBoard \u0641\u0647\u0648 \u0645\u0641\u064a\u062f \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0627\u0628\u0639 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646 \u0648\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062e\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p><em>\u0627\u062e\u062a\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621.<\/em><\/p>\n\n\n\n<p>\u064a\u0642\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 PlateJoy \u062e\u0637\u0637\u064b\u0627 \u0645\u0635\u0645\u0645\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0632\u0627\u0645\u0646\u0629 \u0645\u0639 Fitbit. \u0623\u0645\u0627 \u062a\u0637\u0628\u064a\u0642 Eat This Much \u0641\u064a\u0648\u0641\u0631 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0627\u0633\u062d\u064b\u0627 \u0636\u0648\u0626\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0631\u0643\u0648\u062f \u0644\u062a\u062a\u0628\u0639 \u062f\u0642\u064a\u0642.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0622\u0644\u064a\u0629<\/h3>\n\n\n\n<p><em>\u0627\u0628\u062d\u062b \u0639\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0643\u0627\u0645\u0644 \u0633\u0644\u0633\u0629 \u0628\u064a\u0646 \u062a\u062c\u0627\u0631 \u0627\u0644\u062a\u062c\u0632\u0626\u0629.<\/em><\/p>\n\n\n\n<p>\u064a\u0631\u0633\u0644 \u062a\u0637\u0628\u064a\u0642 Mealime \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0633\u0648\u0642 \u0625\u0644\u0649 Amazon Fresh \u0648Instacart. \u0643\u0645\u0627 \u064a\u062f\u0639\u0645 \u062a\u0637\u0628\u064a\u0642\u0627 PlateJoy \u0648Eat This Much Premium \u062e\u062f\u0645\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0648\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u0645\u064f\u0646\u0634\u0623\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n\n\n\n<p><strong>\u0642\u0627\u0626\u0645\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0631\u064a\u0639\u0629<\/strong><\/p>\n\n\n\n<ul>\n<li>\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a (\u0628\u0627\u0628\u0631\u064a\u0643\u0627) \u0623\u0648 \u062a\u0635\u0641\u062d \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 (\u0628\u064a\u062c \u0623\u0648\u0641\u0646\u060c \u0648\u064a\u0633\u0643).<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u0627\u0635\u064a\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u062e\u0632\u0648\u0646 (MealBoard) \u0623\u0648 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 (Cooklist) \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u062f\u0631.<\/li>\n\n\n\n<li>\u062c\u0631\u0651\u0628 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0648\u0644\u0627\u064b. \u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629 \u0648\u0642\u062a\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0647\u062f\u0641<\/th><th>\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a<\/th><th>\u0644\u0645\u0627\u0630\u0627 \u064a\u0646\u0627\u0633\u0628\u061f<\/th><\/tr><tr><td>\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/td><td>\u062a\u062d\u0636\u064a\u0631\u060c \u062e\u0641\u0642\u060c \u0644\u0648\u062d\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/td><td>\u0642\u0648\u0627\u0626\u0645 \u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/td><\/tr><tr><td>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/td><td>\u0628\u0644\u064a\u062a \u062c\u0648\u064a\u060c \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0642\u062f\u0631<\/td><td>\u062e\u0637\u0637 \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0631\u0643\u0648\u062f<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0648\u0627\u0644\u0623\u062a\u0645\u062a\u0629<\/td><td>\u0645\u064a\u0644 \u062a\u0627\u064a\u0645\u060c \u0628\u0644\u064a\u062a \u062c\u0648\u064a\u060c \u0625\u064a\u062a \u0630\u064a\u0633 \u0645\u0627\u062a\u0634 \u0628\u0631\u064a\u0645\u064a\u0648\u0645<\/td><td>\u064a\u0631\u0633\u0644 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0628\u0642\u0627\u0644\u0629 \u0625\u0644\u0649 \u062a\u062c\u0627\u0631 \u0627\u0644\u062a\u062c\u0632\u0626\u0629 \u0644\u062a\u0648\u0635\u064a\u0644\u0647\u0627 \u0628\u0633\u0631\u0639\u0629<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062e\u0637\u064a\u0637 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e: \u0641\u0648\u0627\u0626\u062f \u0633\u062a\u0644\u0627\u062d\u0638\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/h2>\n\n\n\n<p><strong>\u0627\u0628\u062f\u0623 \u0623\u0633\u0628\u0648\u0639\u0643 \u0628\u062a\u062d\u0648\u064a\u0644 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0625\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0648\u0641\u0631 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0639\u0634\u0627\u0621.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0647\u062f\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629<\/h3>\n\n\n\n<p><em>\u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0633\u062a\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645.<\/em><\/p>\n\n\n\n<p>\u0633\u062a\u0648\u0641\u0631 \u0633\u0627\u0639\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0625\u0631\u0633\u0627\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0648\u062d\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062a\u0633\u0644\u064a\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645.<\/p>\n\n\n\n<ul>\n<li><strong>\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u0623\u0631\u0633\u0644 \u0642\u0627\u0626\u0645\u0629 \u062a\u0633\u0648\u0642 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0631\u062d\u0644\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0627\u062c\u0631.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u062f\u0631:<\/strong> \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u062b\u0644 BigOven \u0648\u062a\u062a\u0628\u0639 \u062a\u0627\u0631\u064a\u062e \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u062d\u064a\u0629 \u0645\u0646 Cooklist \u0628\u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0641\u0633\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u064a\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0624\u0646 \u0641\u064a MealBoard \u0639\u0644\u0649 \u0634\u0631\u0627\u0621 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0641\u0642\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0637\u0647\u064a \u0623\u0633\u0631\u0639:<\/strong> \u0648\u0635\u0641\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u0646\u062a\u0642\u0627\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 Mealime \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0639\u0645\u0644\u064a \u0648\u0648\u0642\u062a \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0627\u0621 \u0642\u062f \u0627\u062a\u064f\u062e\u0630\u062a \u0645\u0633\u0628\u0642\u0627\u064b \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0627\u0647\u0632\u0629\u060c \u0644\u0630\u0627 \u062a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0633\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0647\u062f\u0648\u0621\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0641\u0627\u0626\u062f\u0629<\/th><th>\u0645\u0627 \u064a\u0641\u0639\u0644\u0647<\/th><th>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/th><\/tr><tr><td>\u062f\u0645\u062c \u0627\u0644\u0642\u0648\u0627\u0626\u0645<\/td><td>\u0642\u0627\u0626\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0644\u0627\u0645\/\u0627\u0644\u062a\u0633\u0644\u064a\u0645<\/td><td>\u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0629<\/td><\/tr><tr><td>\u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645<\/td><td>\u064a\u0642\u062a\u0631\u062d \u0648\u0635\u0641\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0644\u062f\u064a\u0643<\/td><td>\u0628\u064a\u062c \u0623\u0648\u0641\u0646<\/td><\/tr><tr><td>\u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646<\/td><td>\u064a\u062e\u0635\u0645 \u0645\u0646 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class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0644\u062c\u0639\u0644 \u0623\u0633\u0628\u0648\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0646\u0627\u062c\u062d\u064b\u0627<\/h2>\n\n\n\n<p>\u0627\u062c\u0639\u0644 \u0623\u0633\u0628\u0648\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0623\u0643\u062b\u0631 \u0633\u0644\u0627\u0633\u0629\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u062f\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0647\u0651\u0644 \u0639\u0644\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645. \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u064a\u064f\u062a\u064a\u062d \u0644\u0643 \u062a\u0648\u0641\u064a\u0631 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\u0641\u064a Mealime\u060c \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0645\u0637\u0628\u062e\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/p>\n\n\n\n<ul>\n<li>\u062d\u062f\u062f \u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u062d\u064a\u062b \u062a\u062a\u0646\u0627\u0633\u0628 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0645\u0639 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0648\u0631\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0628\u0647\u0627 \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0633\u0631\u0639\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0648\u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0648\u062a\u062c\u0646\u0628 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629.<\/li>\n\n\n\n<li>\u062a\u062a\u0628\u0639 \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646 \u0644\u062e\u0641\u0636 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0648\u062a\u0642\u0644\u064a\u0644 \u0647\u062f\u0631 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0637\u0647\u064a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u062a\u0646\u0648\u064a\u0639.<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u062a\u0634\u063a\u064a\u0644 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0637\u0647\u064a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0634\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u0646\u0635\u064a\u062d\u0629<\/th><th>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/th><th>\u0641\u0627\u0626\u062f\u0629<\/th><\/tr><tr><td>\u0627\u0633\u062a\u064a\u0631\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/td><td>\u0628\u0627\u0628\u0631\u064a\u0643\u0627\u060c \u0641\u0631\u0646 \u0643\u0628\u064a\u0631\u060c \u062e\u0641\u0627\u0642\u0629<\/td><td>\u0627\u0628\u062f\u0623 \u0623\u0633\u0628\u0648\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0628\u0623\u0637\u0628\u0627\u0642\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629<\/td><\/tr><tr><td>\u0627\u0644\u062a\u0642\u0648\u064a\u0645 \u0648\u0627\u0644\u062a\u0630\u0643\u064a\u0631\u0627\u062a<\/td><td>\u0628\u0627\u0628\u0631\u064a\u0643\u0627\u060c \u0625\u062c\u0627\u0635\u060c \u0644\u0648\u062d\u0629 \u0648\u062c\u0628\u0627\u062a<\/td><td>\u062a\u062c\u0646\u0628 \u0636\u064a\u0627\u0639 \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u0627\u062a \u0648\u0628\u0633\u0637 \u0627\u0644\u062a\u0646\u0641\u064a\u0630<\/td><\/tr><tr><td>\u062a\u062a\u0628\u0639 \u0645\u062e\u0632\u0646 \u0627\u0644\u0645\u0624\u0646<\/td><td>\u0644\u0648\u062d\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0628\u062e<\/td><td>\u062e\u0637\u0637 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0644\u062f\u064a\u0643 \u0648\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0647\u062f\u0631.<\/td><\/tr><tr><td>\u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0648\u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u062f\u064a\u0646<\/td><td>MealPrepPro\u060c Mealime<\/td><td>\u0648\u0641\u0631 \u0648\u0642\u062a\u0643 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u0633\u064a\u0627\u0628\u064a\u0629 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n\n\n\n<p><strong>\u0627\u0628\u062f\u0623 \u0628\u0628\u0633\u0627\u0637\u0629\u060c<\/strong> \u0627\u062e\u062a\u0631 \u0623\u062f\u0627\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0623\u0648\u0644\u0648\u064a\u0627\u062a\u0643 \u0627\u0644\u0642\u0635\u0648\u0649 - \u0627\u0644\u0633\u0631\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\u060c \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u062f\u0631. \u062a\u064f\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0641\u0627\u0626\u0632\u064a\u0646 \u0628\u0648\u0636\u0648\u062d: \u0628\u0627\u0628\u0631\u064a\u0643\u0627\u060c \u0645\u064a\u0644\u0627\u064a\u0645\u060c \u0628\u0644\u064a\u062a \u062c\u0648\u064a\u060c \u0625\u064a\u062a \u0630\u064a\u0633 \u0645\u0627\u062a\u0634\u060c \u0628\u0631\u064a\u0628\u064a\u0631\u060c \u0645\u064a\u0644 \u0628\u0631\u064a\u0628 \u0628\u0631\u0648\u060c \u0628\u064a\u063a \u0623\u0648\u0641\u0646\u060c \u0645\u064a\u0644 \u0628\u0648\u0631\u062f\u060c \u0648\u064a\u0633\u0643\u060c \u0648\u0643\u0648\u0643 \u0644\u064a\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u062e\u062a\u0631 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u064a\u062f\u0639\u0645 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629. \u062d\u062f\u062f \u0645\u0647\u0645\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. <em>\u064a\u062e\u0637\u0637<\/em> \u0648\u0627\u0633\u062a\u0648\u0631\u062f \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0645\u0641\u0636\u0644\u0627\u062a\u0643 <em>\u0648\u0635\u0641\u0627\u062a<\/em>\u062c\u0631\u0651\u0628 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062c\u0627\u0646\u064a \u0623\u0648\u0644\u0627\u064b\u060c \u0648\u0642\u0645 \u0628\u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0641\u0642\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0645\u062d\u0641\u0648\u0638\u0629 \u0623\u0648 \u0623\u062a\u0645\u062a\u0629 \u0627\u0644\u062a\u0633\u0644\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d.<\/p>\n\n\n\n<p>\u0633\u062a\u0643\u062a\u0633\u0628 \u0632\u062e\u0645\u0627\u064b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0648\u0627\u062d\u062f\u0629 <em>\u0623\u0633\u0628\u0648\u0639<\/em>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0648\u0627\u0626\u0645 \u0630\u0643\u064a\u0629\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u0639\u0644\u0627\u064b \u0641\u064a \u0637\u0647\u064a\u0647\u0627. \u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0648\u0633\u062a\u062d\u0648\u0651\u0644 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 \u0639\u0627\u062f\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641\u060c \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>","protected":false},"excerpt":{"rendered":"<p>You\u2019re about to get an at-a-glance guide to the kitchen meal planning apps reshaping how you plan, shop, and cook this week and beyond. This intro shows what each tool does best so you can choose faster and waste less time testing tools that won\u2019t fit your routine. From recipe clipper tools to pantry trackers [&hellip;]<\/p>","protected":false},"author":3,"featured_media":758,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[778,779,776,781,777,780],"_links":{"self":[{"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/posts\/757"}],"collection":[{"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/comments?post=757"}],"version-history":[{"count":2,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/posts\/757\/revisions\/767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/media\/758"}],"wp:attachment":[{"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/media?parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/categories?post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wibnax.com\/ar\/wp-json\/wp\/v2\/tags?post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}